*** FINISH 2020 STRONG ***
25. – 31. DECEMBER 2020
*** START 2021 STRONG ***
3-10. JANUARY 2021
Online Training Program with Manca Pavli
For the first time I invested big time into a professional filming crew and the result is my first technically shinny fancy spotless instructional video!
In the videos I am sharing new yoga exercises that helped change my life when it comes to Tribal armwork! Get ready for a new pair of open shoulders and that high-lifted chest you always dreamed of!
For the dance section I prepared my favorite arm movements and some fresh creations, all squeezed into a usable layering/variations and “waw effect” packed fancy dance combo at the end. So you, my queen, know how to use that hot technique you learned with some juicy moves and yumi music.
* 7 UNIQUE TRAINING VIDEOS (35-40 min)*
+ 15 min YOGA for opening of the chest and shoulders
+15 min TRIBAL DANCE technique and a fancy combo per day
+ 5 min final stretch
*** THE daily VIDEO is available ONLY for 24hrs on the day of the training (24/7) so that the participants are REALLY encouraged to practice daily, no excuses. As you know, they always come to drag you away
BUT you can repeat the videos as many times as you like to get the challenging parts down.
ONLINE 7 day TRAINING suggested donation =
45 € ( 35 € for students of regular classes w Manca)
(trough Bank Transfer (prefered) or Paypal)
To REGISTER send me an email w your name, surname and email you want to use to get passwords and links. ALSO specify the DATE you prefer (Finish 2020 Strong* or Start 2021 Strong*) and you will receive transfer info.
The project is co-financed by the Republic of Slovenia, Ministry of Culture
I can not praise this program enough! Professionally produced, just long enough! Incredible physical benefits: even when no one is watching me as I walk around my apartment, I can’t have a bad posture anymore. It seems like my shoulders move back by themselves 🙂
In short – a balsam for the body in these difficult times, as we stay inside and behind computers so much.
And then the wonderful dance combinations for my soul! With each one, I learned something new, but I was able to follow as the instruction was given clearly.
Ana Kodarin (Slovenia)
It was exactly the right amount of input that I needed and then I very much liked the concentration on one topic. My posture also is very thankful…
And you really know your stuff!!! The way you explain is very systematic, which I appreciate very much! Since the content is quite complex, I sometimes would have wished you here in my living room, so you can correct what I make of it, but the overall idea got clear, thanks to your constant instructions. You really made me think, which is a good thing 😉
I also liked the structure of the video. Having a structure always helps me in the first place. And then it also made sense, starting with some yoga practice, going to dance input, which can be internalised in a combo and finishing up with a good stretch: that pretzel in the end was awesome!
So thank you very much, you and your filming team, for the professional work!
Thank you so much Manca for this training, I’ve just ended now and I will miss it a lot in the next few days!! I feel how I worked my shoulders and arms, chest and body posture. I began the lessons with a little cold and I felt just how a few seconds after beginning my joints created heat from inside. Mixing it with the dance section is so much fun and enjoyable. I was excited to see new movements each day, like the chocolate inside the advent calendar. I love it so so much!!! Looking forward to more training like this! I hope you will keep doing it, the editing is excellent and the format of time is perfect to do it daily.
Thank you so much again.
I finished strong! Thank you for a wonderful program. I would lie if I said everything went smoothly. Discipline was not a problem, but I was sometimes not able to completely coordinate all the movements.
But nonetheless, my brain registered the knowledge and one day, when I improvise I will go into a meditative state and the moves will flow Each journey starts with small steps. Exactly in that way I made progress each day by opening my chest and shoulders more and more I would like to ask you for more tutorials like this! The beauty of it is that each individual can adjust the speed on their own. You can stop the video – try to feel the movement and at the end, do as much as you are able.
Thank you for the great yogi exercises! I usually did the training in the morning and they gave me lots of motivation and energy throughout the day.